Video and Audio

body heart mind spirit video and audio

Meditation workshop videos 

Click on the links below to be taken to youtube to view video playlists of my meditation workshops (Teaching, question and answer sessions and guided meditations)

May 2018 meditation workshop

June 2018 meditation workshop

November 2018 meditation workshop

April 2019 meditation workshop

July 2019 meditation workshop

October 2019 meditation workshop

February 2020 meditation workshop

Interviews

Click on the links below to be taken to video or audio of interviews I feature in

Video of my interview with Josephine Sellers of Awakening TV

Music Videos

Click on the links below to be taken to videos I have made for my own music relating to meditation and relaxation

Music video for the track 'Emergence' from my album 'Kenosis' made in conjunction with Dizzi Dulcimer, Alex Cree and Penny Levick

Ocean Song - a 1 hour very chilled piece of music to aid sleep and relaxation (composed by Ralph Cree)

Kenosis album by The Crees

Waking

Dreaming

Deep sleep

Emergence

Bodyweight strength and conditioning

Click on the links below to be taken to videos I have made relating to Bodyweight strength and conditioning

Introduction to bodyweight strength and conditioning classes with Ralph Cree

Miscellaneous videos

The easy way to realise formlessness / sunyata in your meditation practice

Coronavirus meditation an antidote to fear

Introduction to body heart mind spirit

All videos, music and audio P and C owned by Ralph Cree 2018